Reclaim 5 hours every week with AI,
no technical skills needed

They don't come from magical automation, but from 3 specific tasks you already do by hand. Writing your emails, your proposals and your reports without starting from a blank page: 2 hr 30. Doing your watch yourself: 1 hr 30. Making a visual on Canva: 1 hr. You keep doing these things, you just do them much faster.

There isn't one. The Challenge is included in the community's 14-day trial. You cancel in one click before the trial ends, you're not charged, no justification. Why it's free: because the first reclaimed hour is the hardest to believe. Once you've seen it for yourself, you no longer need convincing.

4 missions, 4 pillars. One mission for prompting and setting up your AI assistant (Claude). One mission to put your automated monitoring in place. One mission to generate an ultra-realistic visual. One mission for your first web page without coding. Each mission opens the door to a pillar of pro AI and points you to the program that pushes that specialty further.

Yes, it's exactly for you. The Challenge is 4 short missions you do at your own pace, about 2 hours total, with zero technical prerequisites. No need to block out a day: 30 minutes on a lunch break is enough. And since the Challenge is included (14 days free in the community), you take no risk trying it.

YouTube tutorials are an engine. The Challenge is the driver's license. You can spend 3 to 6 months fumbling on your own, watch dozens of videos, test without method and end up with nothing concrete. Or you can spend 2 hours across 4 missions to taste the 4 pillars of pro AI and walk away with 4 deliverables: Claude configured, automated monitoring, ultra-realistic visual, web page online.

If you complete the 4 missions, you unlock the Reward: €97 🎁 in store credit to use on one of our 3 AI Pro bootcamps (Agents IA Pro, Creative IA Pro or Vibe Coding IA Pro). You walk away 100% ahead: 2 hours invested, €97 in store credit unlocked.

You unlock your €97 store credit automatically when you complete the 4 missions. It can be used on one of our 3 AI Pro bootcamps (Agents IA Pro, Creative IA Pro or Vibe Coding IA Pro). Heads up: nothing guarantees it will still be offered later, so take advantage while it's active. Two things to note: it's personal (tied to your account, non-transferable to another person) and cannot be combined with any other current promotion or discount.

Claude has the best understanding of nuanced language and also lets you set up automated monitoring, which we use in Mission 2.

Do you use ChatGPT every day? Missions 1 and 2 are 90% transposable to ChatGPT equivalents - we point it out in the brief. In Mission 3 (visual) and Mission 4 (web page), we use different dedicated tools (AI image generator, no-code builder).

Exactly for you. The Challenge is built for complete beginners. No technical prerequisites. Each mission comes with ready-to-paste prompts and templates. The videos guide you click by click.

No, absolutely not. The Challenge is 4 missions of about 30 minutes, 100% asynchronous: you do them whenever you want, at your own pace. Count on about 2 hours total, spread however you like. But you can also knock them out over a weekend or spread them across several weeks. You set the tempo. Most participants make progress over the lunch break or in the early evening.

Nothing for 14 days. You start a free trial of the UPGRADE ACADEMY community: the full AI Challenge is included, along with the monthly masterclasses with AI experts on various themes, the AI tools list updated every month and the private space between members. If you stay after the 14 days, it's €29.99/month, cancel anytime. If you cancel before the trial ends, you pay nothing.

You can complete Mission 3 without posting publicly: you declare your deliverable in the private Challenge community, and that's enough to activate the Visual Creator badge.

But we encourage you to post with the hashtag #ChallengeIAUpgrade: the community follows the hashtag and the best creations are featured every month on our social channels. It's a free boost for your professional visibility.

You start 14 days free. If the Challenge or the community isn't right for you, cancel in one click before the trial ends: you pay nothing, no justification.

Plan for three accesses, all creatable in a few minutes: a Claude account and access to Claude Cowork (the entry-level Claude subscription is enough), plus a ChatGPT account (the free version is enough). We guide you click by click to open each account when you need it.

No. The Challenge is complete in 4 missions and it's included. Each mission opens a door to an advanced program if you want to push that use case further: Agent IA Pro (automation), Creative IA Pro (visuals and videos), Vibe Coding IA Pro (web product). But it's your choice, not an obligation. After your 14 free days, you can stay in the community for €29.99/month if you want to keep learning, or cancel anytime.

We adapt our training to every situation. Contact our disability referent at contact@selfupgrade.fr to explore possible accommodations. More information on our accessibility page.